Healthy Breakfast Ideas
Smoothies can be much more than just a snack. They are one of many healthy breakfast ideas for grownups and for kids. This breakfast smoothie will get you and your little one through the morning and is a great alternative to a bowl of cereal. Your kids may enjoy getting involved and helping to make their breakfast.
Breakfast smoothie for kids base:
1/2 cup milk (dairy, soy, nut or rice)
1/2 cup plain yogurt
1 ripe banana (preferably frozen)
1/2 cup finely ground rolled oats
1 teaspoon ground flax seed
5 drops stevia or 1 teaspoon honey (optional)
Flavour options:
1/2 cup frozen strawberries
1/2 cup blueberries (fresh or frozen)
If you don’t have blueberries or strawberries on hand you could swap them out for just about anything! Try kiwi, pineapple, peach or pear.
Blend all ingredients until smooth. Makes enough for 2 kid-sized portions.
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