Green Smoothies
Green smoothies for kids are such a fantastic way to get them to eat more green leafy vegetables. In our family we all have green smoothies nearly every lunchtime and it feels so great to see my kids drinking a whole glass of goodness!
You may want to start off with a fruit smoothie that your kids already love and transition slowly to a green smoothie. Each time you make a smoothie add less fruit and more leafy green vegetables.
1 very ripe banana (may be frozen)
A large bunch of spinach, swiss chard, kale or other green leafy vegetable
4 cubes of ice (essential if the bananas above are not frozen otherwise optional)
1/2 cup water
5 drops stevia (optional)
Blend all ingredients until smooth. Enjoy!
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